😘😘5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger

Scouring the internet for tips, tricks, and hacks on how to look and feel younger than our age is something many of us find ourselves doing. (Guilty!) While you don’t have the power to physically turn back the clock, you can follow healthy lifestyle habits such as incorporating superfoods and supplements into your diet, meditating to reduce stress, protecting your skin from the sun, being positive, and getting in regular physical activity in order to live out your youthfulness. We chatted with Ronny Garcia, CPT, Blink Fitness, who shares some of the best daily strength exercises for women to feel 10 years younger. Because real talk: Strength training is the GOAT when it comes to longevity.

Every 10 years after your 30th birthday, you can lose anywhere from 3% to 5% of your lean muscle. Your bones typically decrease in size and density as you age as well, putting you at a greater risk of suffering from fractures or injuries. (Oh the joys of getting older!) By engaging in active hobbies and exercise, you’re doing yourself a massive favor.

The response? Overwhelming support, admiration, and excitement. From sitcom queen to wellness entrepreneur, Kaley Cuoco just proved once again she’s full of surprises — and fans are absolutely here for it.

Video

Video you may like

Fans and fellow celebrities have flooded her with support, calling her “courageous,” “raw,” and “an example of strength.” In breaking her silence, Jamie Lee Curtis didn’t just share her truth — she gave hope to countless others walking the same path.

Video

Video you may like

The heartfelt touch — a small patch with the words “May the Force Be With You” in her mother’s handwriting — left fans emotional and speechless. The bold fashion moment became something much deeper: a beautiful symbol of love, remembrance, and strength. With one elegant gesture, Billie reminded the world that she’s not just carrying on a legacy — she’s honoring it with grace, power, and style.

Video